by Maggi Colwell | Nov 20, 2022 | Depression, Relationships, Therapy
Historically, I always had an issue with the holiday Blues, even as a kid. It’s taken years of education, therapy, and practice with real self-care and boundary setting. Now, I am to better manage my energy flow for the holiday season. One of the things that...
by Maggi Colwell | Dec 8, 2021 | Art Therapy, Depth Psychology, Therapy
Do you Work with Kids? I get the inquiries all the time if I work with kids. Art therapy is great for working through trauma especially for people who may not “have the words.” A lot of adolescents really enjoy art making as a past-time and outlet too. ...
by Maggi Colwell | Nov 14, 2021 | boundaries, self care, self-care, Uncategorized
Today’s post is by a guest blogger about how self-care is misleading us. It isn’t about doing “more;” maybe it’s more about setting boundaries and resting—doing less even! No one lives in a vacuum and I am very grateful for my...
by Maggi Colwell | Oct 25, 2021 | Art Therapy, Depression, Depth Psychology
You may have heard of the hero’s journey or even the heroine’s journey. These terms relate the individuation process. One of the things that is different about Jungian theory and depth therapy is that it helps you figure out who you are and take the path...
by Maggi Colwell | Sep 8, 2021 | Therapy
Discovering the Self I think one of the really beautiful things about therapy is that the process can be a deeply spiritual journey of discovering the self and pondering questions such as “Who am I?” and “what does it mean to have life as a...
by Maggi Colwell | Aug 30, 2021 | Depth Psychology, Therapy
Today I’m going to talk about psychological alchemy and personal sovereignty as it relates to trusting your instincts, self-development, and a deep relationship with yourself. This is a way to trust yourself and increase self-awareness self-discovery- in other...
