by Maggi Colwell | Aug 16, 2025 | Anxiety, Art Therapy, boundaries, creativity, emotions, self care
Art Therapy for Overwhelm and as a Container for What We Feel Some of the best benefits of making art have little to do with the finished piece and everything to do with what happens in our brains and bodies when we create. An art piece, or even the act of making...
by Maggi Colwell | Jan 22, 2024 | Anxiety, self care, self-care, Therapy, trauma
Embodiment: A Journey to Presence In her book, Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living, Shauna Niequist talks about how, when she started her journey of presence and more stillness, she was good at maximizing productivity...
by Maggi Colwell | Nov 14, 2021 | boundaries, self care, self-care, Uncategorized
Today’s post is by a guest blogger about how self-care is misleading us. It isn’t about doing “more;” maybe it’s more about setting boundaries and resting—doing less even! No one lives in a vacuum and I am very grateful for my...
