by Maggi Colwell | Feb 10, 2026 | Therapy
When you have a trauma response or a panic attack starts, you might be aware when your body freeze response but you know you need to move, to breathe, to change your response so you can get unstuck. This might feel familiar: Your throat clutches.You feel like you...
by Maggi Colwell | Feb 6, 2026 | Art Therapy
Healthy boundaries are often talked about as rules or scripts, what to say, how to say no, when to leave. But before we can communicate a boundary clearly, we have to feel where our edges are internally. This lesson explores boundaries not only as concepts, but as...
by Maggi Colwell | Jan 19, 2026 | Art Therapy, Depth Psychology Therapy & Jungian-Oriented Healing
“I’m tired of feeling like this.” The knot in your chest, the pit in your stomach, the relentless headache, the sweaty palms, and racing thoughts. Some of my clients come to me with panic attacks or asking, “why is my body nervous when...
by Maggi Colwell | Dec 28, 2025 | Depth Psychology Therapy & Jungian-Oriented Healing, Dreamwork
You know that feeling when something big happens inside you, but on the outside, life just keeps going? You’re quaking inside, or maybe you wake up feeling frozen and numb, but the world keeps moving in denial or oblivion. Jungian dreamwork therapy helps you...
by Maggi Colwell | Dec 2, 2025 | Art Therapy, Emotional Boundaries, self care, self-care
The Pressure of Resolution Season December is the time when everyone begins talking about resolutions. Diet plans, gym memberships, habit trackers, and “new year, new me” messaging start flooding every corner of your life — long before you’re emotionally ready for any...
