Corralling our Thoughts

Corralling our Thoughts

You are not your Thoughts One of the things I say often is that “You are not your thoughts.  Not everything you think is true. Not everything you think is useful.”  Just because you think something doesn’t mean you have to listen to it.  Likewise,...
Nightmares: Especially in 2020

Nightmares: Especially in 2020

Lots of people this year have been asking questions about why they have such vivid dreams this year, or why they are having more nightmares.  There’s lots of reason for this.  Times of both personal and societal stress are a cause for increased anxiety dreams. ...