by Maggi Colwell | Jan 22, 2024 | Anxiety, self care, self-care, Therapy, trauma
Embodiment: A Journey to Presence In her book, Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living, Shauna Niequist talks about how, when she started her journey of presence and more stillness, she was good at maximizing productivity...
by Maggi Colwell | May 2, 2023 | Anxiety, Art Therapy, creativity, Depression, Depth Psychology, Therapy, trauma
Creativity and the Archetype of the Child in Art Therapy It’s a common experience to have creative blocks or experience anxiety when trying to make art. Playfulness is the way to work through it though. This relates to the archetype of creativity and the...
by Maggi Colwell | Apr 19, 2023 | Anxiety, Art Therapy, Depression, divorce, grief, Relationships, Therapy
Divorce is a Process You may be asking, how long does it take for me to get over a divorce? Can I deal with this stress? How do I get emotional support during a divorce without burning out my friends or family? First of all, the problem with a significant life...
by Maggi Colwell | Apr 17, 2023 | Anxiety, Art Therapy, trauma
I get this question all the time, “What does an art therapy session look like?” “How do you work?” Art therapy sessions can vary depending on the individual and what they bring to the session. As an art therapist, I aim to help clients get in...
by Maggi Colwell | Apr 3, 2023 | Anxiety, Art Therapy, Depression, Grief Therapy, trauma
Art Therapy for Amputees: Improving Mental Health and Overall Well-Being I recently spoke with the Prosthetix Shop about how art therapy can support amputees with their mental health, including trauma and grief, mobility, and overall well-being. As an art therapist...
by Maggi Colwell | Feb 2, 2023 | Anxiety, Art Therapy, Uncategorized
What is Art Therapy? How Does Art Therapy Work? How do you do Art Therapy? These are some of the questions I get in a lot of calls to my practice. Art therapy is pretty broad and very customizable. I spend a lot of time listening to my client’s themes,...
