Art Therapy for Adults

Art Therapy for Adults

Do you Work with Kids? I get the inquiries all the time if I work with kids.  Art therapy is great for working through trauma especially for people who may not “have the words.”  A lot of adolescents really enjoy art making as a past-time and outlet too. ...
The Nature of Suffering

The Nature of Suffering

Discovering the Self I think one of the really beautiful things about therapy is that the process can be a deeply spiritual journey of discovering the self and pondering questions such as “Who am I?” and “what does it mean to have life as a...
Alchemy and Sovereignty

Alchemy and Sovereignty

Personal Sovereignty The definition of sovereignty is as follows: a supreme power or authority.  A self-governing state. So what does this mean for an individual when we’re talking about personal sovereignty on a psychological level?  It means that the person is...
Corralling our Thoughts

Corralling our Thoughts

You are not your Thoughts One of the things I say often is that “You are not your thoughts.  Not everything you think is true. Not everything you think is useful.”  Just because you think something doesn’t mean you have to listen to it.  Likewise,...