by Maggi Colwell | Feb 10, 2026 | Therapy
When you have a trauma response or a panic attack starts, you might be aware when your body freeze response but you know you need to move, to breathe, to change your response so you can get unstuck. This might feel familiar: Your throat clutches.You feel like you...
by Maggi Colwell | Dec 2, 2025 | Art Therapy, Emotional Boundaries, self care, self-care
The Pressure of Resolution Season December is the time when everyone begins talking about resolutions. Diet plans, gym memberships, habit trackers, and “new year, new me” messaging start flooding every corner of your life — long before you’re emotionally ready for any...
by Maggi Colwell | Nov 28, 2025 | Art Therapy, Emotional Boundaries, self care, self-care
So, when the holidays feel like too much, it’s time to find some rest. That’s what the Winter Holiday Art Therapy Experience is all about. Okay, we can’t deny it anymore.The Macy’s Day Parade has come and gone.The turkey is officially behind us. And now...
by Maggi Colwell | Oct 31, 2025 | Depression, Depth Psychology Therapy & Jungian-Oriented Healing, Dreamwork, Therapy
We live in a culture that prizes productivity, intellect, and visible progress. But our inner life does not move at that pace. This is the cost of constant doing and productivity. It is just too much. Wholeness depends on the slower language of the body; the...
by Maggi Colwell | Mar 17, 2025 | Therapy
What is money stress? This post is about why money stress isn’t just about your budget–it’s about your emotions. I know, emotions aren’t necessarily fun, but we gotta go there. Do you ever feel a knot in your stomach when you check your...
by Maggi Colwell | Jan 10, 2025 | Anxiety, Art Therapy, Trauma Therapy and Nervous System Healing, Uncategorized
Many think trauma therapy is just talking about painful past events until the memories lose their sting. But that’s a misconception. Trauma therapy isn’t about rehashing the past. It’s about creating the safety to build capacity for healing trauma...
