by Maggi Colwell | Feb 2, 2023 | Anxiety, Art Therapy, Uncategorized
What is Art Therapy? How Does Art Therapy Work? How do you do Art Therapy? These are some of the questions I get in a lot of calls to my practice. Art therapy is pretty broad and very customizable. I spend a lot of time listening to my client’s themes,...
by Maggi Colwell | Nov 20, 2022 | Depression, Relationships, Therapy
Historically, I always had an issue with the holiday Blues, even as a kid. It’s taken years of education, therapy, and practice with real self-care and boundary setting. Now, I am to better manage my energy flow for the holiday season. How to Manage the Holiday...
by Maggi Colwell | Dec 8, 2021 | Art Therapy, Therapy
Do you Work with Kids? I get the inquiries all the time if I work with kids. Art therapy is great for working through trauma especially for people who may not “have the words.” A lot of adolescents really enjoy art making as a past-time and outlet too. ...
by Maggi Colwell | Oct 25, 2021 | Art Therapy, Depression
Today my post on the topic of individuation is going to take a bit of a different perspective; I’m going to talk about the personal journey. The hero’s journey, is detailed by Joseph Campbell and recounted in many stories such as Gilgamesh, Luke Skywalker...
by Maggi Colwell | Sep 8, 2021 | Therapy
Discovering the Self I think one of the really beautiful things about therapy is that the process can be a deeply spiritual journey of discovering the self and pondering questions such as “Who am I?” and “what does it mean to have life as a...
by Maggi Colwell | Aug 30, 2021 | Therapy
Personal Sovereignty The definition of sovereignty is as follows: a supreme power or authority. A self-governing state. So what does this mean for an individual when we’re talking about personal sovereignty on a psychological level? It means that the person is...
