Trauma-Informed Art Therapy and Depth Therapy

Trauma-Informed Art Therapy and Depth Therapy

In my work of trauma-informed art therapy and depth therapy, I have found that a lot of the people I work with are survivors.  Things were complicated growing up.  Another term currently being used are adverse childhood experiences or ACE’s.  They were smart, they...
No Time for Self-Care

No Time for Self-Care

Embodiment: A Journey to Presence In her book, Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living, Shauna Niequist talks about how, when she started her journey of presence and more stillness, she was good at maximizing productivity...