Setting Boundaries Cultivates Integrity

Setting Boundaries Cultivates Integrity

Understanding Integrity: How Setting Boundaries Helps You Stay True to Yourself Setting boundaries cultivates integrity with yourself.  Integrity is about staying within the zone of who you are.  What I mean by that is that we are able to stretch who we are and how we...
My Rules for Art Therapy

My Rules for Art Therapy

What is Art Therapy?  How Does Art Therapy Work? How do you do Art Therapy? These are some of the questions I get in a lot of calls to my practice.  Art therapy is pretty broad and very customizable.  I spend a lot of time listening to my client’s themes,...