by Maggi Colwell | Feb 6, 2026 | Art Therapy
Healthy boundaries are often talked about as rules or scripts, what to say, how to say no, when to leave. But before we can communicate a boundary clearly, we have to feel where our edges are internally. This lesson explores boundaries not only as concepts, but as...
by Maggi Colwell | Jan 19, 2026 | Art Therapy, Depth Psychology Therapy & Jungian-Oriented Healing
“I’m tired of feeling like this.” The knot in your chest, the pit in your stomach, the relentless headache, the sweaty palms, and racing thoughts. Some of my clients come to me with panic attacks or asking, “why is my body nervous when...
by Maggi Colwell | Dec 2, 2025 | Art Therapy, Emotional Boundaries, self care, self-care
The Pressure of Resolution Season December is the time when everyone begins talking about resolutions. Diet plans, gym memberships, habit trackers, and “new year, new me” messaging start flooding every corner of your life — long before you’re emotionally ready for any...
by Maggi Colwell | Nov 28, 2025 | Art Therapy, Emotional Boundaries, self care, self-care
So, when the holidays feel like too much, it’s time to find some rest. That’s what the Winter Holiday Art Therapy Experience is all about. Okay, we can’t deny it anymore.The Macy’s Day Parade has come and gone.The turkey is officially behind us. And now...
by Maggi Colwell | Aug 16, 2025 | Art Therapy
Art Therapy for Overwhelm and as a Container for What We Feel Some of the best benefits of making art have little to do with the finished piece and everything to do with what happens in our brains and bodies when we create. An art piece, or even the act of making...
by Maggi Colwell | Jan 10, 2025 | Anxiety, Art Therapy, Trauma Therapy and Nervous System Healing, Uncategorized
Many think trauma therapy is just talking about painful past events until the memories lose their sting. But that’s a misconception. Trauma therapy isn’t about rehashing the past. It’s about creating the safety to build capacity for healing trauma...
