by Maggi Colwell | Oct 31, 2025 | Depression, Depth Psychology Therapy & Jungian-Oriented Healing, Dreamwork, Therapy
We live in a culture that prizes productivity, intellect, and visible progress. But our inner life does not move at that pace. This is the cost of constant doing and productivity. It is just too much. Wholeness depends on the slower language of the body; the...
by Maggi Colwell | Apr 3, 2023 | Anxiety, Art Therapy, Depression, Grief Therapy, Trauma Therapy and Nervous System Healing
Art Therapy for Amputees: Improving Mental Health and Overall Well-Being I recently spoke with the Prosthetix Shop about how art therapy can support amputees with their mental health, including trauma and grief, mobility, and overall well-being. As an art therapist...
by Maggi Colwell | Nov 20, 2022 | Depression, Relationships, Therapy
Historically, I always had an issue with the holiday Blues, even as a kid. It’s taken years of education, therapy, and practice with real self-care and boundary setting. Now, I am to better manage my energy flow for the holiday season. One of the things that...
by Maggi Colwell | Oct 25, 2021 | Art Therapy, Depression, Depth Psychology Therapy & Jungian-Oriented Healing
You may have heard of the hero’s journey or even the heroine’s journey. These terms relate the individuation process. One of the things that is different about Jungian theory and depth therapy is that it helps you figure out who you are and take the path...
by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, Trauma Therapy and Nervous System Healing
What are the therapeutic benefits art therapy and of drawing or painting? I get asked the question, “what are the benefits of art therapy?” on a pretty regular basis. I thought that it was worth sharing here too. The question seems simple enough, but the...
by Maggi Colwell | Apr 5, 2021 | Depression, grief, Grief Therapy, Therapy
What Does Grief Feel Like? Grief isn’t one feeling which makes it confusing when you try to answer big questions like “what does grief feel like.” It isn’t just feelings of sadness. Grief can include numbness, confusion, anger, shame, guilt,...
