by Maggi Colwell | Feb 14, 2023 | Uncategorized
How Do You Get Out of Rut? “I feel stuck.” Dreams can give you the guidance you need to help yourself out of a rut and get unstuck. Sometimes we feel stuck, blah, or just don’t have any creative ideas. Sometimes it’s more than not connecting with the...
by Maggi Colwell | Feb 2, 2023 | Anxiety, Art Therapy, Uncategorized
What is Art Therapy? How Does Art Therapy Work? How do you do Art Therapy? These are some of the questions I get in a lot of calls to my practice. Art therapy is pretty broad and very customizable. I spend a lot of time listening to my client’s themes,...
by Maggi Colwell | Jun 24, 2022 | Uncategorized
It’s no secret that the mental health industry needs an overhaul. This is not the focus on thisblog. The focus is what therapy looks like after the crisis situation has passed. Long term therapy starts when you are past the initial crisis. Depth therapy provides...
by Maggi Colwell | Nov 14, 2021 | boundaries, burnout, self care, Uncategorized
Today’s post is by a guest blogger about how self-care is misleading us. It isn’t about doing “more;” maybe it’s more about setting boundaries and resting—doing less even! No one lives in a vacuum and I am very grateful for my...
by Maggi Colwell | May 17, 2021 | Uncategorized
Overwhelming economic and social pressure The pandemic has turned out world upside down. What is normal anymore? Increased social and economic stressors have put pressures on decades of mounting, and often unspoken inequalities. The country is polarized between...
by Maggi Colwell | Apr 19, 2021 | Uncategorized
Making Life Changes and Finding your Personal Destiny Have you hit a breaking point? You’ve put years of time into your career, into your family, your marriage, then something changes, abruptly. Did it first start within you growing stronger from your general...
