by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, trauma
What are the therapeutic benefits of drawing or painting? Recently someone asked me the above question. I thought that it was worth sharing here too. The question seems simple enough, but the answer is extensive. Furthermore, the benefits depend on the treatment...
by Maggi Colwell | Jul 19, 2021 | Anxiety, Therapy, trauma
You are not your Thoughts One of the things I say often is that “You are not your thoughts. Not everything you think is true. Not everything you think is useful.” Just because you think something doesn’t mean you have to listen to it. Likewise,...
by Maggi Colwell | Jun 21, 2021 | Anxiety, Art Therapy, Therapy, trauma
Our bodies tell us stories and offering up wisdom on a daily basis. Symptoms and body sensations are a language of their own. Therefore, the more we connect with our bodies, the we can understand these messages. Self Care First, I’d like to talk about self...
