by Maggi Colwell | Apr 17, 2023 | Anxiety, Art Therapy, Trauma Therapy and Nervous System Healing
I get this question all the time, “What does an art therapy session look like?” “How do you work?” Art therapy sessions can vary depending on the individual and what they bring to the session. As an art therapist, I aim to help clients get in...
by Maggi Colwell | Apr 3, 2023 | Anxiety, Art Therapy, Depression, Grief Therapy, Trauma Therapy and Nervous System Healing
Art Therapy for Amputees: Improving Mental Health and Overall Well-Being I recently spoke with the Prosthetix Shop about how art therapy can support amputees with their mental health, including trauma and grief, mobility, and overall well-being. As an art therapist...
by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, Trauma Therapy and Nervous System Healing
What are the therapeutic benefits art therapy and of drawing or painting? I get asked the question, “what are the benefits of art therapy?” on a pretty regular basis. I thought that it was worth sharing here too. The question seems simple enough, but the...
by Maggi Colwell | Jul 19, 2021 | Anxiety, Therapy, Trauma Therapy and Nervous System Healing
You are not your Thoughts – Managing Anxious Thoughts One of the frequent reasons people start therapy is that they are worn out from being constantly v igilant against intrusive or racing thoughts. They ask, “how do I manage anxious...
by Maggi Colwell | Jun 21, 2021 | Anxiety, Art Therapy, Therapy, Trauma Therapy and Nervous System Healing
Our bodies tell us stories and offering up wisdom on a daily basis. Symptoms and body sensations are a language of their own. Therefore, the more we connect with our bodies, the we can understand these messages. Art therapy is a great way to give your body ways to...
by Maggi Colwell | May 25, 2021 | Depth Psychology Therapy & Jungian-Oriented Healing, Dreamwork, Trauma Therapy and Nervous System Healing
What is Depth Psychotherapy Have you ever wondered why you seem to meet the same kind of people and repeat the same kind of situations? You try to learn from your mistakes and make good decisions and yet it seems like fate. The same types of patterns just keep...
