Releasing the Inner Critic in Art Therapy

Releasing the Inner Critic in Art Therapy

The Inner Critic Art is a natural impulse for children as they learn, however, a lot of people have horrible stories about when they quit doing art.  So many art making people talk about how much the inner critic can get their their way to making art, believing in...
Art Therapy for Adults

Art Therapy for Adults

Do you Work with Kids? I get the inquiries all the time if I work with kids.  Art therapy is great for working through trauma especially for people who may not “have the words.”  A lot of adolescents really enjoy art making as a past-time and outlet too. ...
Self Care and Embodied Wisdom

Self Care and Embodied Wisdom

Our bodies tell us stories and offering up wisdom on a daily basis.  Symptoms and body sensations are a language of their own.  Therefore, the more we connect with our bodies, the we can understand these messages.  Art therapy is a great way to give your body ways to...
Art as Alchemy

Art as Alchemy

Art as Alchemy First of all, I consider my art a conversation with my soul.  This goes way beyond just self-care, though I will say that it IS an act of self-care as well.  The slow deep process of art opens a path of concentrated listening.   In this space, one turns...