by Maggi Colwell | Nov 14, 2021 | boundaries, self care, self-care, Uncategorized
Today’s post is by a guest blogger about how self-care is misleading us. It isn’t about doing “more;” maybe it’s more about setting boundaries and resting—doing less even! No one lives in a vacuum and I am very grateful for my...
by Maggi Colwell | Oct 25, 2021 | Art Therapy, Depression, Depth Psychology
You may have heard of the hero’s journey or even the heroine’s journey. These terms relate the individuation process. One of the things that is different about Jungian theory and depth therapy is that it helps you figure out who you are and take the path...
by Maggi Colwell | Sep 8, 2021 | Therapy
Discovering the Self I think one of the really beautiful things about therapy is that the process can be a deeply spiritual journey of discovering the self and pondering questions such as “Who am I?” and “what does it mean to have life as a...
by Maggi Colwell | Aug 30, 2021 | Depth Psychology, Therapy
Today I’m going to talk about psychological alchemy and personal sovereignty as it relates to trusting your instincts, self-development, and a deep relationship with yourself. This is a way to trust yourself and increase self-awareness self-discovery- in other...
by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, trauma
What are the therapeutic benefits art therapy and of drawing or painting? I get asked the question, “what are the benefits of art therapy?” on a pretty regular basis. I thought that it was worth sharing here too. The question seems simple enough, but the...
by Maggi Colwell | Jul 19, 2021 | Anxiety, Therapy, trauma
You are not your Thoughts – Managing Anxious Thoughts One of the frequent reasons people start therapy is that they are worn out from being constantly v igilant against intrusive or racing thoughts. They ask, “how do I manage anxious...
