by Maggi Colwell | Sep 8, 2021 | Therapy
Discovering the Self I think one of the really beautiful things about therapy is that the process can be a deeply spiritual journey of discovering the self and pondering questions such as “Who am I?” and “what does it mean to have life as a...
by Maggi Colwell | Aug 30, 2021 | Depth Psychology, Therapy
Today I’m going to talk about psychological alchemy and personal sovereignty as it relates to trusting your instincts, self-development, and a deep relationship with yourself. This is a way to trust yourself and increase self-awareness self-discovery- in other...
by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, trauma
What are the therapeutic benefits art therapy and of drawing or painting? I get asked the question, “what are the benefits of art therapy?” on a pretty regular basis. I thought that it was worth sharing here too. The question seems simple enough, but the...
by Maggi Colwell | Jul 19, 2021 | Anxiety, Therapy, trauma
You are not your Thoughts – Managing Anxious Thoughts One of the frequent reasons people start therapy is that they are worn out from being constantly v igilant against intrusive or racing thoughts. They ask, “how do I manage anxious...
by Maggi Colwell | Jul 13, 2021 | Therapy
A Surprise Challenge This is a story about how the universe is conspiring with you if you’re looking for it. Jung called it synchronicity. Quantum physics are providing us proof of this concept at this point. The other day I had a surprise challenge. I was...
by Maggi Colwell | Jun 21, 2021 | Anxiety, Art Therapy, Therapy, trauma
Our bodies tell us stories and offering up wisdom on a daily basis. Symptoms and body sensations are a language of their own. Therefore, the more we connect with our bodies, the we can understand these messages. Art therapy is a great way to give your body ways to...
