Dealing with Discomfort

Dealing with Discomfort

Dealing with Discomfort Let’s talk about dealing with discomfort and this awesome graphic!  So this might be my favorite graphic of all times.  (I don’t know where it came from but I’d be happy to give credit).  I look it up on a regular basis to...
Personal Alchemy

Personal Alchemy

What is personal alchemy when it comes to psychology, self-development, and therapy? “I did everything right, the good college, the perfect career, the perfect husband, kids, the nice house in the right zip code…” But life throws you a curve ball.  Now what? “Who am...