Beyond Coping Skills

Beyond Coping Skills

The Medical Model Beyond coping skills is the name of the game for depth work.  The current popular trend of acute mental health care programs and interventions focus on coping skills to manage symptoms.  These metrics are based on maximizing profits for the insurance...
Dealing with Discomfort

Dealing with Discomfort

Dealing with Discomfort Let’s talk about dealing with discomfort and this awesome graphic!  So this might be my favorite graphic of all times.  (I don’t know where it came from but I’d be happy to give credit).  I look it up on a regular basis to...
Personal Alchemy

Personal Alchemy

What is personal alchemy when it comes to psychology, self-development, and therapy? “I did everything right, the good college, the perfect career, the perfect husband, kids, the nice house in the right zip code…” But life throws you a curve ball.  Now what? “Who am...