More on Individuation in Therapy

More on Individuation in Therapy

The Hero’s Journey Once upon a time, a youth, headed to the city to seek their fortune.  However, they stepped off the main road and curiously, took the footpath that leads them into the woods.  The cool, shade of the forest envelops them as they walk further. ...
Beyond Coping Skills

Beyond Coping Skills

The Medical Model Beyond coping skills is the name of the game for depth work.  The current popular trend of acute mental health care programs and interventions focus on coping skills to manage symptoms.  These metrics are based on maximizing profits for the insurance...
Dealing with Discomfort

Dealing with Discomfort

Dealing with Discomfort Let’s talk about dealing with discomfort and this awesome graphic!  So this might be my favorite graphic of all times.  (I don’t know where it came from but I’d be happy to give credit).  I look it up on a regular basis to...