by Maggi Colwell | Mar 11, 2025 | Depth Psychology, Dream Interpretation, shadow work
Why Traditional Therapy May Leave You Feeling Stuck Many people seek therapy when they feel overwhelmed, lost, or emotionally exhausted. Cognitive Behavioral Therapy (CBT) and other mainstream approaches focus on helping people function effectively in daily life,...
by Maggi Colwell | Aug 15, 2024 | Depth Psychology, shadow work, Uncategorized
I believe in a unique approach to personalized mental health care that caters to the individual’s needs and circumstances and not to the insurance companies profit margins. In this blog I will discuss how art therapy is a synergistic approach when incorporated...
by Maggi Colwell | Jul 18, 2024 | Depth Psychology, Dream Interpretation, shadow work, Therapy
Recently I posted a new video to YouTube called “The Truth About Shadow Work.” The popular usage and current trend for an interest in shadow work has veered from what the term originally meant in Jungian practice. So you can watch the video here were I...
by Maggi Colwell | Mar 7, 2024 | Depth Psychology, Therapy, trauma
I think about containment all the time. It is one of the things lacking in most community mental health right now. AI or cookie-cutter therapy can’t provide containment because that system lacks it by design. So, today I want to explore trauma treatment in...
by Maggi Colwell | Feb 26, 2024 | Depth Psychology, shadow work, trauma
I want to talk about shadow and shadow work today. This topic is something that I keep bringing up in the last couple of weeks, maybe the last couple of months. And it is a concept that has gotten a lot of popularity, including viral attention recently. Furthermore,...
by Maggi Colwell | Aug 17, 2023 | Art Therapy, Depth Psychology, online therapy, trauma
What are parts of therapy that can’t be written down on a checklist or hoisted off to AI? Today, I’ll discuss how depth therapy goes beyond the medical model. Short term therapy and the Medical Model Short term, solution focused therapy has become the...
