by Maggi Colwell | Jan 22, 2024 | Anxiety, self care, self-care, Therapy, trauma
Embodiment: A Journey to Presence In her book, Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living, Shauna Niequist talks about how, when she started her journey of presence and more stillness, she was good at maximizing productivity...
by Maggi Colwell | Jan 15, 2024 | Therapy, trauma, Uncategorized
What is sensory rest? The women I work with often say things like, “I can’t relax enough to meditate.” or “I have to listen to books while I’m falling asleep or I’ll ruminate over my day.” or “I feel exhausted even when...
by Maggi Colwell | Jan 3, 2024 | Uncategorized
You may be asking, “why am I so tired all the time?” I respond with, “how is it with your soul?” What is it that weary souls need? For the next several weeks I’ll be exploring the importance of rest. If you find that it’s a...
by Maggi Colwell | Dec 11, 2023 | Uncategorized
Sometimes I feel like I should have named my practice “Containers”. As a Capricorn I have a good relationship with Saturn which is all about containment. Sometimes we call them boundaries. So today I want to talk about why I focus so much on boundaries and why...
by Maggi Colwell | Oct 19, 2023 | Gender, LGBTQIA+, Uncategorized
Not Everything Fits into Boxes – Nonbinary Gender As a nonbinary therapist in Columbus, Ohio, a lot of my clients identify as queer in some way or another. It is often difficult to find a therapist who actually gets the in’s and out’s of going...
