by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, trauma
What are the therapeutic benefits art therapy and of drawing or painting? I get asked the question, “what are the benefits of art therapy?” on a pretty regular basis. I thought that it was worth sharing here too. The question seems simple enough, but the...
by Maggi Colwell | Apr 5, 2021 | Depression, grief, Grief Therapy, Therapy
What Does Grief Feel Like? Grief isn’t one feeling which makes it confusing when you try to answer big questions like “what does grief feel like.” It isn’t just feelings of sadness. Grief can include numbness, confusion, anger, shame, guilt,...
by Maggi Colwell | Nov 27, 2020 | Depression, Therapy
“It’s the most wonderful time of the year!” Well for a lot of people, it isn’t. But its Cold and Dark Man! It’s getting colder, the days are the shortest they will be all year, and the weather is often dubious. On that note, I’ve...
by Maggi Colwell | Oct 26, 2020 | Anxiety, Depression, Therapy
The Gifts of Anxiety and Depression What would you say if I said that feelings of anxiety or depression are not your enemy? Both of these symptoms often come together and a lot of times are allies in disguise. Anxiety can be intuition about our lives that we have...
