by Maggi Colwell | Jun 21, 2021 | Anxiety, Art Therapy, Therapy, trauma
Our bodies tell us stories and offering up wisdom on a daily basis. Symptoms and body sensations are a language of their own. Therefore, the more we connect with our bodies, the we can understand these messages. Art therapy is a great way to give your body ways to...
by Maggi Colwell | Oct 26, 2020 | Anxiety, Depression, Therapy
The Gifts of Anxiety and Depression What would you say if I said that feelings of anxiety or depression are not your enemy? Both of these symptoms often come together and a lot of times are allies in disguise. Anxiety can be intuition about our lives that we have...
by Maggi Colwell | Sep 24, 2020 | Anxiety, Dream Interpretation
Nightmares and Dream Therapy Lots of people this year have been asking questions about why they have such vivid dreams this year, or why they are having more nightmares. There’s lots of reason for this. Times of both personal and societal stress are a cause...
