Post COVID Coping with Stress and Anxiety

Post COVID Coping with Stress and Anxiety

Overwhelming economic and social pressure The pandemic has turned out world upside down.  What is normal anymore?  Increased social and economic stressors have put pressures on decades of mounting, and often unspoken inequalities.  The country is polarized between...
When the House of Cards Falls

When the House of Cards Falls

“Why am I so sad?  Everything was okay until recently and nothing happened to start it.  I don’t know why I feel this way!”  These are things someone might say who has, in Brene Brown’s terms “over-functioning” for a long time and...
Personal Alchemy

Personal Alchemy

What is personal alchemy when it comes to psychology, self-development, and therapy? “I did everything right, the good college, the perfect career, the perfect husband, kids, the nice house in the right zip code…” But life throws you a curve ball.  Now what? “Who am...
Is it too late to start over?

Is it too late to start over?

Making Life Changes and Finding your Personal Destiny Have you hit a breaking point? You’ve put years of time into your career, into your family, your marriage, then something changes, abruptly. Did it first start within you growing stronger from your general...