by Maggi Colwell | Sep 8, 2021 | Therapy
Discovering the Self I think one of the really beautiful things about therapy is that the process can be a deeply spiritual journey of discovering the self and pondering questions such as “Who am I?” and “what does it mean to have life as a...
by Maggi Colwell | Aug 30, 2021 | Depth Psychology, Therapy
Today I’m going to talk about psychological alchemy and personal sovereignty as it relates to trusting your instincts, self-development, and a deep relationship with yourself. This is a way to trust yourself and increase self-awareness self-discovery- in other...
by Maggi Colwell | Aug 18, 2021 | Anxiety, Art Therapy, Depression, trauma
What are the therapeutic benefits art therapy and of drawing or painting? I get asked the question, “what are the benefits of art therapy?” on a pretty regular basis. I thought that it was worth sharing here too. The question seems simple enough, but the...
by Maggi Colwell | Aug 2, 2021 | Depth Psychology
The Hero’s Journey Once upon a time, a youth, headed to the city to seek their fortune. However, they stepped off the main road and curiously, took the footpath that leads them into the woods. The cool, shade of the forest envelops them as they walk further. ...
by Maggi Colwell | Jul 26, 2021 | Depth Psychology
The Medical Model Beyond coping skills is the name of the game for depth work. The current popular trend of acute mental health care programs and interventions focus on coping skills to manage symptoms. These metrics are based on maximizing profits for the insurance...
