Creative Expressions
An Art Therapy Blog
Understanding Financial Therapy: Healing Emotional Money Wounds
When emotions are involved, so is the unconscious.
Why Money Stress Isn’t Just About Your Budget—It’s About Your Emotions
Financial stress isn’t just about numbers—it’s about emotions, patterns, and the beliefs we’ve carried with us for years. And unless we address those deeper layers, no amount of spreadsheets or financial advice will create real change.
Unlocking the Unconscious with Jungian Therapy: Beyond CBT
“The goal of Jungian therapy is not to make you a ‘well-adjusted’ worker who conforms seamlessly to societal expectations. Instead, Jung believed in individuation—the lifelong process of becoming the most authentic version of yourself.”
Healing Trauma Through Processing Emotions — It’s Not About Reliving the Past
Trauma therapy isn’t just about talking about past events; it’s about creating the safety and capacity to process overwhelming emotions. The body stores trauma, and through somatic and art therapy, we can unlock stuck emotions, reclaim energy, and regain a sense of self. In this post, I’ll explore why traditional talk therapy often isn’t enough, how trauma shows up in the body, and why creative expression is key to trauma healing.
Understanding of the Images in our Lives from Dreams, Fantasies, and Art
Today I am going to explore how we can gain understanding of the images in our lives from dreams, fantasies, and art. They reveal personal meaning and reduce existential stress. Misconceptions about Symbolism One of the misconceptions is that symbolism is not plug...
How to Tell If You Need Therapy: Signs, Tips, and Considerations
Wondering if therapy could help? Learn the signs that may indicate it’s time to seek professional support, and how therapy can guide you toward self-discovery, healing, and a deeper understanding of your emotions and behaviors.