Creative Expressions
An Art Therapy Blog
Healing Trauma Through Processing Emotions — It’s Not About Reliving the Past
Trauma therapy isn’t just about talking about past events; it’s about creating the safety and capacity to process overwhelming emotions. The body stores trauma, and through somatic and art therapy, we can unlock stuck emotions, reclaim energy, and regain a sense of self. In this post, I’ll explore why traditional talk therapy often isn’t enough, how trauma shows up in the body, and why creative expression is key to trauma healing.
Understanding of the Images in our Lives from Dreams, Fantasies, and Art
Today I am going to explore how we can gain understanding of the images in our lives from dreams, fantasies, and art. They reveal personal meaning and reduce existential stress. Misconceptions about Symbolism One of the misconceptions is that symbolism is not plug...
How to Tell If You Need Therapy: Signs, Tips, and Considerations
Wondering if therapy could help? Learn the signs that may indicate it’s time to seek professional support, and how therapy can guide you toward self-discovery, healing, and a deeper understanding of your emotions and behaviors.
Therapy that is Sensitive to Your Uniqueness
What I really like about complex theory is that the way the therapist and client work together to map out how the complexes are functioning is that we are considering the individual experiences, needs, perceptions, and desired outcomes of the individual.
The Truth About Shadow Work – A Jungian Perspective
Shadow work is often misunderstood and misrepresented in popular culture today. Originally, the concept of the ‘shadow’ comes from Carl Jung’s analytical psychology. The shadow represents the unconscious parts of our personality that we have rejected or not acknowledged. These parts can be both positive and negative.
Art Therapy In the Workplace
Art therapy provides a creative outlet for employees to express their feelings and alleviate stress, fostering a more resilient, communicative, and innovative organization.